Acne Facts vs. Myth
Many myths have been perpetuated about acne. Aside from
simply not being true in many cases The myth are The opposite
of what one should be doing. Therefore, let's get to The facts.
Myth - acne is caused by dirt so harsh scrubbing is needed to
clean The skin.
Fact - this is probably The most common myth about acne and
The one which can be most detrimental. The fact is that acne is
not caused by dirt. The dark color of blackheads is due to dark
pigment (melanin) not dirt. Skin sensitivity is a big issue in
treating acne. One should avoid harsh scrubs and astringents.
Cleaning with a mild, gentle cleanser such as cetaphil,
neutrogena, or eucerin is best. Eucerin redness relief cleansing
line is good for people with reddened / sensitive skin.
Myth - Its a common myth that frequently and vigorously
washing one's face will cure acne.
Fact - While soaps, detergents and astringents may remove
sebum from one's face they do NOT alter The production of
sebum. Vigorous scrubbing or using harsh soaps / detergents
will only lead to inflammation which may make acne WORSE. The
best approach to washing is to use a mild gentle cleanser such
as cetaphil or a mild neutrogena cleanser. Another option for
people with a tendency towards red, irritated skin is eucerin
redness relief wash.
Myth - foods such as chocolate or caffeine cause acne.
Facts - Studies have shown that there is no real relationship
between foods such as chocolate or caffeine and acne.
Myth - If an acne treatment works for one person it should work
for The next.
Fact - The fact is that despite what manufacturers of acne
products and medications would like you to believe there is no
'one' right treatment for everyone. Each person needs a regimen
to fit The type and severity of their individual acne.
Myth - Acne is caused by too much stress.
Fact - While theoretically stress can increase The production or
cortisol (stress hormone) thereby increasing oil production it is
not The cause for acne.
Myth - you should not worry about acne because you will
outgrow it.
Fact - The fact is that many people still have acne as young
adults and adults. There is no reason why not to treat acne early
which may also lead to decreased chance of scarring.
Frequently Asked Questions
Does eating chocolate cause acne?
The answer is no. No evidence has shown that eating a certain
food like chocolate causes acne.
Does taking a hot shower cause acne?
Washing with water that is too hot can be irritating to the skin. It
is best to shower using warm water and not too frequently
perhaps once or twice a day so as not to dry out or irritate your
skin.
Does drinking water kill acne?
While drinking water will keep you hydrated it does not kill acne.
simply not being true in many cases The myth are The opposite
of what one should be doing. Therefore, let's get to The facts.
Myth - acne is caused by dirt so harsh scrubbing is needed to
clean The skin.
Fact - this is probably The most common myth about acne and
The one which can be most detrimental. The fact is that acne is
not caused by dirt. The dark color of blackheads is due to dark
pigment (melanin) not dirt. Skin sensitivity is a big issue in
treating acne. One should avoid harsh scrubs and astringents.
Cleaning with a mild, gentle cleanser such as cetaphil,
neutrogena, or eucerin is best. Eucerin redness relief cleansing
line is good for people with reddened / sensitive skin.
Myth - Its a common myth that frequently and vigorously
washing one's face will cure acne.
Fact - While soaps, detergents and astringents may remove
sebum from one's face they do NOT alter The production of
sebum. Vigorous scrubbing or using harsh soaps / detergents
will only lead to inflammation which may make acne WORSE. The
best approach to washing is to use a mild gentle cleanser such
as cetaphil or a mild neutrogena cleanser. Another option for
people with a tendency towards red, irritated skin is eucerin
redness relief wash.
Myth - foods such as chocolate or caffeine cause acne.
Facts - Studies have shown that there is no real relationship
between foods such as chocolate or caffeine and acne.
Myth - If an acne treatment works for one person it should work
for The next.
Fact - The fact is that despite what manufacturers of acne
products and medications would like you to believe there is no
'one' right treatment for everyone. Each person needs a regimen
to fit The type and severity of their individual acne.
Myth - Acne is caused by too much stress.
Fact - While theoretically stress can increase The production or
cortisol (stress hormone) thereby increasing oil production it is
not The cause for acne.
Myth - you should not worry about acne because you will
outgrow it.
Fact - The fact is that many people still have acne as young
adults and adults. There is no reason why not to treat acne early
which may also lead to decreased chance of scarring.
Frequently Asked Questions
Does eating chocolate cause acne?
The answer is no. No evidence has shown that eating a certain
food like chocolate causes acne.
Does taking a hot shower cause acne?
Washing with water that is too hot can be irritating to the skin. It
is best to shower using warm water and not too frequently
perhaps once or twice a day so as not to dry out or irritate your
skin.
Does drinking water kill acne?
While drinking water will keep you hydrated it does not kill acne.
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Acne101.org - "A Doctor Compiled Directory On All Aspects of Acne and Its Treatment"